10/29/21 Bridge with band Previous Bridge Next Side lying leg raise You Might Also Like Rotator cuff external rotation strengthening Plank on knees Lateral fatial chain stretch with belt Double arm row Hamstring stretch with belt
10/29/21 Bridge with band Previous Bridge Next Side lying leg raise You Might Also Like Rotator cuff external rotation strengthening Plank on knees Lateral fatial chain stretch with belt Double arm row Hamstring stretch with belt
