1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Ankle stability and strengthening program Rotator cuff external rotation strengthening Side plank on toes Lateral fatial chain stretch with belt Upper trap neck stretch
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Ankle stability and strengthening program Rotator cuff external rotation strengthening Side plank on toes Lateral fatial chain stretch with belt Upper trap neck stretch
