1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Abductor stretch with strap Lateral fatial chain stretch with belt Eccentric exercise abdominal region progression Bridge with band Upper trap neck stretch
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Abductor stretch with strap Lateral fatial chain stretch with belt Eccentric exercise abdominal region progression Bridge with band Upper trap neck stretch
