1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Dynamic ankle stability single leg Hamstring stretch with belt Quadriped hip extension Plank on knees Rotator cuff external rotation strengthening
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Dynamic ankle stability single leg Hamstring stretch with belt Quadriped hip extension Plank on knees Rotator cuff external rotation strengthening
