1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Bridge with band Scaline neck stretch Abductor stretch with strap Rotator cuff external rotation strengthening Single arm bend rows
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Bridge with band Scaline neck stretch Abductor stretch with strap Rotator cuff external rotation strengthening Single arm bend rows
