1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Lateral fatial chain stretch with belt Abductor stretch with strap Single arm bend rows Ankle stability exercise single leg balance Leveator neck stretch right
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Lateral fatial chain stretch with belt Abductor stretch with strap Single arm bend rows Ankle stability exercise single leg balance Leveator neck stretch right
