1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Side lying leg raise Bridge with band Side plank on toes Dynamic ankle stability single leg Plank on knees
1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Side lying leg raise Bridge with band Side plank on toes Dynamic ankle stability single leg Plank on knees
