1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Bridge with band Quadriped hip extension Ankle stability and strengthening program Upper trap neck stretch Scaline neck stretch
1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Bridge with band Quadriped hip extension Ankle stability and strengthening program Upper trap neck stretch Scaline neck stretch
