1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Quadriped hip extension Scaline neck stretch Bridge Upper trap neck stretch Leveator neck stretch left
1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Quadriped hip extension Scaline neck stretch Bridge Upper trap neck stretch Leveator neck stretch left
