Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 1/16/24 Double arm row Next Single arm bend rows You Might Also Like Ankle stability exercise single leg balance Ankle stability and strengthening program Hamstring stretch with belt Upper trap neck stretch Bridge with band
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 1/16/24 Double arm row Next Single arm bend rows You Might Also Like Ankle stability exercise single leg balance Ankle stability and strengthening program Hamstring stretch with belt Upper trap neck stretch Bridge with band