10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Lateral fatial chain stretch with belt Single arm bend rows Upper trap neck stretch Double arm row Side plank on toes
10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Lateral fatial chain stretch with belt Single arm bend rows Upper trap neck stretch Double arm row Side plank on toes
