10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Rotator cuff external rotation strengthening Double arm row Quadriped hip extension Thoracic extension mobilization foam roller Single arm bend rows
10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Rotator cuff external rotation strengthening Double arm row Quadriped hip extension Thoracic extension mobilization foam roller Single arm bend rows
