1/16/24 Rotator cuff external rotation strengthening Previous Single arm bend rows Next Abductor stretch with strap You Might Also Like Side lying leg raise Plank on knees Leveator neck stretch right Eccentric exercise abdominal region progression Leveator neck stretch left
1/16/24 Rotator cuff external rotation strengthening Previous Single arm bend rows Next Abductor stretch with strap You Might Also Like Side lying leg raise Plank on knees Leveator neck stretch right Eccentric exercise abdominal region progression Leveator neck stretch left
