11/16/21 Upper trap neck stretch Previous Dynamic ankle stability single leg Next Leveator neck stretch left You Might Also Like Side lying leg raise Plank on knees Quadriped hip extension Single arm bend rows Hamstring stretch with belt
11/16/21 Upper trap neck stretch Previous Dynamic ankle stability single leg Next Leveator neck stretch left You Might Also Like Side lying leg raise Plank on knees Quadriped hip extension Single arm bend rows Hamstring stretch with belt
