1/15/24 Lateral fatial chain stretch with belt Previous Abductor stretch with strap Next Hamstring stretch with belt You Might Also Like Bridge Single arm bend rows Side lying leg raise Bridge with band Leveator neck stretch left
1/15/24 Lateral fatial chain stretch with belt Previous Abductor stretch with strap Next Hamstring stretch with belt You Might Also Like Bridge Single arm bend rows Side lying leg raise Bridge with band Leveator neck stretch left
