1/15/24 Lateral fatial chain stretch with belt Previous Abductor stretch with strap Next Hamstring stretch with belt You Might Also Like Bridge with band Upper trap neck stretch Double arm row Rotator cuff external rotation strengthening Side plank on toes
1/15/24 Lateral fatial chain stretch with belt Previous Abductor stretch with strap Next Hamstring stretch with belt You Might Also Like Bridge with band Upper trap neck stretch Double arm row Rotator cuff external rotation strengthening Side plank on toes
