1/15/24 Thoracic extension mobilization foam roller Previous Hamstring stretch with belt Next Bridge You Might Also Like Scaline neck stretch Side plank on toes Rotator cuff external rotation strengthening Side lying leg raise Quadriped hip extension
1/15/24 Thoracic extension mobilization foam roller Previous Hamstring stretch with belt Next Bridge You Might Also Like Scaline neck stretch Side plank on toes Rotator cuff external rotation strengthening Side lying leg raise Quadriped hip extension
