1/16/24 Single arm bend rows Previous Double arm row Next Rotator cuff external rotation strengthening You Might Also Like Bridge with band Thoracic extension mobilization foam roller Upper trap neck stretch Leveator neck stretch right Eccentric exercise abdominal region progression
1/16/24 Single arm bend rows Previous Double arm row Next Rotator cuff external rotation strengthening You Might Also Like Bridge with band Thoracic extension mobilization foam roller Upper trap neck stretch Leveator neck stretch right Eccentric exercise abdominal region progression
