1/16/24 Rotator cuff external rotation strengthening Previous Single arm bend rows Next Abductor stretch with strap You Might Also Like Bridge Abductor stretch with strap Quadriped hip extension Leveator neck stretch right Thoracic extension mobilization foam roller
1/16/24 Rotator cuff external rotation strengthening Previous Single arm bend rows Next Abductor stretch with strap You Might Also Like Bridge Abductor stretch with strap Quadriped hip extension Leveator neck stretch right Thoracic extension mobilization foam roller
