1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Side plank on toes Ankle stability exercise single leg balance Side lying leg raise Thoracic extension mobilization foam roller Leveator neck stretch right
1/15/24 Abductor stretch with strap Previous Rotator cuff external rotation strengthening Next Lateral fatial chain stretch with belt You Might Also Like Side plank on toes Ankle stability exercise single leg balance Side lying leg raise Thoracic extension mobilization foam roller Leveator neck stretch right
