1/15/24 Lateral fatial chain stretch with belt Previous Abductor stretch with strap Next Hamstring stretch with belt You Might Also Like Plank on knees Side lying leg raise Rotator cuff external rotation strengthening Single arm bend rows Ankle stability exercise single leg balance
1/15/24 Lateral fatial chain stretch with belt Previous Abductor stretch with strap Next Hamstring stretch with belt You Might Also Like Plank on knees Side lying leg raise Rotator cuff external rotation strengthening Single arm bend rows Ankle stability exercise single leg balance
