1/15/24 Thoracic extension mobilization foam roller Previous Hamstring stretch with belt Next Bridge You Might Also Like Lateral fatial chain stretch with belt Ankle stability and strengthening program Bridge with band Rotator cuff external rotation strengthening Upper trap neck stretch
1/15/24 Thoracic extension mobilization foam roller Previous Hamstring stretch with belt Next Bridge You Might Also Like Lateral fatial chain stretch with belt Ankle stability and strengthening program Bridge with band Rotator cuff external rotation strengthening Upper trap neck stretch
