1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Rotator cuff external rotation strengthening Upper trap neck stretch Side lying leg raise Double arm row Ankle stability exercise single leg balance
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Rotator cuff external rotation strengthening Upper trap neck stretch Side lying leg raise Double arm row Ankle stability exercise single leg balance
