1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Lateral fatial chain stretch with belt Single arm bend rows Double arm row Hamstring stretch with belt Ankle stability and strengthening program
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Lateral fatial chain stretch with belt Single arm bend rows Double arm row Hamstring stretch with belt Ankle stability and strengthening program
