1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Ankle stability exercise single leg balance Scaline neck stretch Bridge with band Double arm row Quadriped hip extension
1/1/24 Bridge Previous Thoracic extension mobilization foam roller Next Bridge with band You Might Also Like Ankle stability exercise single leg balance Scaline neck stretch Bridge with band Double arm row Quadriped hip extension
