10/18/21 Plank on knees Previous Quadriped hip extension Next Side plank on toes You Might Also Like Double arm row Single arm bend rows Thoracic extension mobilization foam roller Bridge Upper trap neck stretch
10/18/21 Plank on knees Previous Quadriped hip extension Next Side plank on toes You Might Also Like Double arm row Single arm bend rows Thoracic extension mobilization foam roller Bridge Upper trap neck stretch
