10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Upper trap neck stretch Plank on knees Leveator neck stretch left Lateral fatial chain stretch with belt Leveator neck stretch right
10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Upper trap neck stretch Plank on knees Leveator neck stretch left Lateral fatial chain stretch with belt Leveator neck stretch right
