10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Leveator neck stretch right Thoracic extension mobilization foam roller Side plank on toes Lateral fatial chain stretch with belt Ankle stability and strengthening program
10/18/21 Side lying leg raise Previous Bridge with band Next Quadriped hip extension You Might Also Like Leveator neck stretch right Thoracic extension mobilization foam roller Side plank on toes Lateral fatial chain stretch with belt Ankle stability and strengthening program
